So, yeah, was pretty busy last night so didn't get a chance to log my squat day. So today we're doing the logs for Saturday's squat day and Sunday's back day! Fun times, I might be wordy. Saturday's squat day was decent even though I had two back to back 4am days at work, one of those included a big assed truck and the other included tons of price changes. So, lots of lifting followed by lots of bending. Thought squats would be terrible, while I didn't go heavy, power and depth were both good. Was pleased overall and tonight and today, man my legs were a bit toasty.
Today begins the new week, this is a double back week with today being upper back. The head cold I've had for a few days was a bit rough today so wasn't expecting much. Fortunately, I was wrong. Felt really good while lifting even though breathing during sets was a bitch but I still went pretty strong. Used the machine row and lat pull down which is good. So lets get started with numbers from yesterday...
Squats 135x10, 225 8x2 speed and depth were on point.
Glue ham raises 4x8 Each rep had a nice pause/contraction at the top.
Today...
One arm machine rows 70x8, 115x8, 160x8, 205x8, 250x8
Lat pull downs 205 2x12, 250x8, 250x12. Struggled with that last one due to breathing and grip, but managed and felt good.
Chin ups 4x3, attempted a 1 handed chinup with my left hand since the wrist is still sliced from the biopsy, that didn't happen.
Rock climbing grip pull-up 3x1, 1x2
Straight arm pulldowns 52.5 2x20
Called a day there, next training day will be Wednesday, should be good. I'll check bodyweight sometime around then.
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