So, since last week I've kinda been eyeballing a new PR for reverse grip bench this week. Aside from the congestion I've been feeling good. Up until this morning I was confident, this morning I woke up, shoulders were achy, head was stuffier than it has been the past few days, fortunately I was off work today so I just went back to sleep. Woke up, shoulders were still achy but the head felt better. So boom, new PR today! Worked so well even my partner kicked out a new PR on it, 295 for him. Lot of explosive speed on it too. Was good to see. Unfortunately due to him still having a busted sforax(don't ask, or do, I'm not the boss of you) I only got one set of Bradford presses in since he couldn't hold the bar in front of his head. Oh yeah!! Tried Inhale Smelling Salts for the first time today after seeing Jujimufu using it. Damn, that stuff is strong. Like getting kicked right in the brain and heart at the same time. Love the size of the bottle too. Hopefully it's as long lasting as is touted. Time will tell, now lets drop some numbers.
Reverse Grip Benchpress 135x8, 185x6, 225x5, 275x1, 315x1, 405x1
Bradford Press 95 1x10, stepped due to my partner not being able to.
V-Bar Pressdowns 100x10, 120x12, 140x14, 160x16
Thought my triceps were thrashed after this, I was wrong.
Final lift was a move I saw Dave Tate do, it's a Tate/JM Press using the rep scheme of 25/15/10 No break in between, Tate/JM/Tate. One set, 35 pound dumbbells.
Good day. Bodyweight is currently at 313.4. So holding nice, seem to be eating more and more frequently, which is nice.
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