It's always a good day at the gym when you start by getting a hug from someone bigger than you. It's rare for me, but it does happen! Anyway, aside from the manly embrace, was a good day for bench. But I gotta tell ya, the stance I took yesterday for those straight arm pull downs and forced my partner to take absolutely tore my abs up. So, after one set of v-bar pressdowns, I was like "Nope, can't do that right now." Laying down and sitting up on the bench I was having to hold my stomach hard to keep it from hurting. But I managed. So anyway, lets drop some numbers...
Close grip bench press 135x10, 185x10, 225x5, 315x3, 405x1
Skull crushers 115x12, 135x8, 145x12
V-bar press downs 100x12, then noped because of my abs.
Tate/JM combo 35lbs 25/15/10 no rest between sets.
Good day, squats tomorrow.
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