Okay, so... today was a really good day at the gym. Although, I was pretty exhausted I managed to get a new PR and do a one handed chinup with each hand this time. So, my day/days. Closed last night, had to be back at work at 4am for a truck unload. So damn, very little sleep. No nap after the gym, and gotta be back at 4am tomorrow morning. HOWEVER, tonight my plan is to be asleep by 8pm, and by the grace of Ambien, I will be. Anyway... lets drop some numbers, was a simple day, one primary one accessory...
Tow strap deadlift 135x8, 315x5, 405x1, 495x1, 585x1(pr!)
Chinups 1x7 1x6,
Single Handed Chinups 1 x each hand.
Bench training Sunday!
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