So, gotta be up at 3am and Ambien is kicking in... so going to make this quick. Really good day after a pretty rough few days in a row at work. But eh, that happens. Hit 355 on incline, so that's a new PR by 5 pounds. Everything was feeling good. Shoulder felt a little wonky when we went to do burnouts with 225, that's why I stopped at 18. Anyway, lets drop some numbers...
Incline bench press 135x8, 185x6, 225x4, 315x1, 355x1
Overhead Grenade Cable Extensions 60x12, 70x12, 80x12, 90x10
Low to High Cable Flies 60 3x12
Benchpress burnout 225x18, like I said, shoulder felt wonky, so stopped there.
Anyway, off tomorrow since it's truck day, back with deadlifts on Tuesday.
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