Gotta do a quick one from my phone tonight. Today's bench was damn good. Gym went to all the benches were taken, so went to the other one, surprise, it was dead. Anyway, decided to give pin presses a whirl again and it went really well. Did a static hold to remember how 500 felt locked out. Was really nice, 10 second hold. Could have went longer but didn't want to fry myself too much since I was a bit tired having unloaded a truck starting at 4am this morning. Anyway, numbers...
Pin press bench 135x7, 225x5, 315x1, 405x1
All of those went nice and easy.
Static bench hold 500 pounds for 10 seconds
Chinups 1x7, 1x6
Nice and easy day.
Happy New Year peeps!
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