So as the title suggest, I did tow strap deadlifts today for the first time ever. SO MANY PRs!!!! And yes, of course after each set "PR!" It was fun doing something I've never done before, been a while since I've done something like this, so it was a learning processes and a damn entertaining one. Well, was until me and my partner went double dumb. "Think we should go up by quarters?" "Nah, lets do plates." "Think we should add a piece of plywood to increase the deficit?" "Sure" That was the point we learned one of us can be dumb at a time. But it was still a good time, and finally he out lifted me in something. I told him I wouldn't bring up the eight inch height difference, but I'm bringing up the eight inch height difference. So anyway, lets drop some numbers and put this baby to bed, and by baby I mean me... I'm fussy and have to get up early for work.
Tow strap deadlift 135x8, 315x3, 365x1, 405x1, 455x1 495x1, 545x0
Sure I didn't get the heaviest one I tried, but that's an opportunity for gains! Or that's what I'm telling myself.... I'M EIGHT INCHES TALLER I HAVE TO PULL FURTHER!!!!
Short stroke behind the head pulldowns 140 4x15
Face pulls 100x78
That last set was a burnout. I didn't lose track of what I was doing.
Okay, this is a double bench week so that will probably be tomorrow night. Stay frosty.
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