Not gonna sugar coat this... typing this is a bitch right now. My forearms are killing me from using the grippers I got for Christmas today. So this will be fun. Today was a different kind of day, a lot different, a little fun, and some new stuff. Also, my shoulders and chest are sore as hell from the bamboo benching. Had a band break so had to add weights to the bar to go along with the 20 pound kettlebells... which, damn... as much as I can bench and that less than 200 pounds on bamboo bench completely destroyed me... anyway... lets drop some numbers...
Bamboo bench 135 + 40 pounds of kettlebells Sets of 8, 7, 8, 6, 10
Riposte Grenade Grip pressdowns 50x7, 40x10, 40x9, 30x15
Then moved to grip work, this involved the 200lb grippers and a hex dumbbell hold. Closing then holding it closed for as long as I can or 10 seconds all while holding a 25pound hex dumbbell in the opposite hand.
After this, just did one static hold from the chin up bars.
Thus my forearms being trashed. I'm gonna wrap this up now...
No comments:
Post a Comment