Didn't get much sleep last night, so was afraid today's training would suffer, but fortunately it turned out to be a pretty damn good day. Final week of close grip bench, which I'm glad of, wanting to do some SlingShot work now. Looking forward to some Christmas Eve squats tomorrow, going to try a lunge accessory, which I haven't done lunges in forever. We'll see how that goes. I'll probably do a year in retrospect update on Christmas, dunno if it'll get published then but we'll see. Anyway... lets drop some numbers...
Close Grip Benchpress 135x8, 185x6, 225x4, 315x2, 405x1
Skull Crushers 115x15, 135x12. Partner was having some elbow issues so we just moved on after 2 sets.
Grenade Grip Cable pressdowns 40x10, 40x15, 40x20
Plate loaded machine bench burnout 4 plates each side for 23 reps.
Still feeling good, I'll do a weight check tomorrow maybe. Oh yeah, go see Bumblebee!
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