So my training partner had a meeting this afternoon, so we basically just quickly got through the squats and an accessory exercise which was pretty nice actually. Squats are feeling really good. 225 is having good speed and depth. I've noticed a lot more upper leg development. I just hope this is what I need to get past the fear of squatting heavier. Anyway, since today was a short and sweet session, I'll make this entry the same...
Speed squats 135x8, 225 8x2
Half Up/Full Up Squats 135x10
Pulling on Thursday. Yay!
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