So, today ended the last week of the tow strap deadlift block of programming, and damn it was enjoyable, I'm looking forward to doing it again. So anyway, was a good day, did a PR on it, so got something to look forward to. Feel I've made some really good gains on these. Also managed to do a rep PR on chinups, which damn near killed me, but I got it. Anyway, I'll throw some numbers down...
Tow strap deadlifts 135x7, 315x5, 405x1, 495x1, 585x1, 605x1
in between those sets did some grip work with the 200lb hand grippers.
Chinups, the goal was 20 reps in as few sets as possible, managed to do 11 on the first set then 10 on the second. So yeah, technically 21 but I wanted to push my training partner since he gets to lift more than I do on tow strap deadlifts. Anyway, doing upper back on Sunday, so two days of gym rest, but no work rest, which sucks. Anyway... have fun peeps, train hard.
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