So lets see... not much soreness in the legs which is good since tomorrow is squat day again. I'll elaborate on this method I'm toying with at a later point. Particularly when I have a bit more data on how it's making me feel, results I see, ect... Anyway, felt good today, was pretty strong. Did the crazy Tate/JM Press rep thingy for an accessory again. Also did some curls. 21s/Pass off, only rest was handing the bar to my training partner for him to do his set then pass it right back. That was fun, but there was some forearm cramping on set three. Kinda expected it. Anyway, lets do some numbers...
Close grip benchpress 135x10, 185x8, 225x6, 275x4, 315x2, 365x1
Spoto Press 225 3x6
Tate/JM variation 35 pound, 25/15/10 rep scheme no pause between sets.
21/Passoff 40lbs 4x...well... 21.
Good day, felt strong, only a wee bit of shoulder pain but nothing too bad. Squats tomorrow!
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