So yesterday we knocked out some squats. It was good, we kept time to a minimum between sets, basically just enough rest to reset for your next set of doubles. It was good, also through some half up full ups in. That was a bad idea, yet oh so good. Also a lot of grip work. So here's some numbers. Next week I'll try adding back the pithiness you've all grown accous...tired of.
Dynamic Effort Squats 135x8, 225 8x2
Half Up Full Up Squats 135 8 total reps
Leg Curl/Glute machine 175 2x6
Then the grip work with hand grippers, hex dumbbell holds, and static hangs. Was a good day.
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