Benched, poked, sliced, cauterized.

So, fun today, had to train this morning since I had a doctor's appointment to get that rash on my arm looked at.  That was a load of fun, poked full of lidocaine, sliced like a deli ham, then they cauterized it.  So naturally the smell of burning flesh meant I had to have Taco Bell on the way home.  Don't judge, I was hungry.  Results in a week or so.  Anyway... I don't like training in the morning because I don't like training within an hour(or in this case 30 minutes) after I wake up.  I'm just stiff.  But it was still pretty good.  So here's some numbers...


Shoulder Saver bench press 135x10, 225x8  from here out I alternated wide and close grip 315 7x2

Reactive Sling Shot Bench 225x31

Full Boar Sing Shot Bench 225x23

Stretched out overhead triceps extentions 72.5  x 51


Was just a day for some speed training and some blood flow, was a good day all in all.