Man, today was a good day. Had the day off after working two 10 and one 11 hour day. So it was needed, don't wanna brag but I slept in, all the way to 8:30am. I know how to relax damnit! Or something. Anyway, was another good day and I needed it coming off that shit session Thursday night. Did a rep PR on 250 pound rows and chinups. So that was nice. Also, it's funny the looks you get when you use ammonia in a commercial gym. But screw it, it's the only way I can finish anymore. Wait.. what??!? Anyway... lets drop some numbers...
One Arm Machine Rows 70x10, 115x10, 160x8, 205x8, 250x12
Just went full blown animal on that last set.
Lat Pull Down Machine, weights listed are for each arm. 205x8, 250x7, 250x8, 250x6
Chinups 1x8, 1x6, 1x7
Straight arm pulldowns 72.5x17, 72.5x9
So that's enough for tonight, bench tomorrow!
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