So, had a fail at the gym today. However, not letting it get me down. There's a video on my Instagram of it. So feel free to check it out. Other than that it was a decent day. Today was a heavy day, so went heavy with bands. Only one accessory and I'll bitch about that one. On my final set of leg curls I was at 180 pounds and on my 6th rep something pop in my upper calf. Freaked me out. There was no pain at all unless I pivot on my left leg and even then it's very minimal. Tried stretching it out every way possible and no real pain, oddly feels like nothingness. Like I can feel something there but no pain. Yeah, it sounds weird but that's the best way I can explain it. At any rate, was going along good with those, was the last set anyway, would have liked to got the 10 reps, but I'd rather not be injured, so seemed like a good stopping point. And that's a marvelous segue for getting to numbers and stopping...
Banded deadlifts mini bands, 135x8, 225x4, 315x1, 405x1, 495x0, second attempt... 495x0. Yay for failure!
Leg Curls 120x10, 140x10, 160x10, 180x6
Decent enough day over all, squats Saturday!
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