Okay so, missed a few days last weeks thanks to the pulled ribcage. Couldn't even lay on a bench and that sucked. So today took it a bit easy, but my shoulders are thrashed right now. Anyway, some quick numbers.
Single arm landmines 45x8, 55x8, 65x8, 75x8
Seated Dumbbell Cleans 25 3x10
Double cable upright rows 37.5 3x15
Machine Triceps Presses, 100 3x15
Overhead Grenade Cable French Press 40x15, 50x43/47
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