So, tonight was the latest I've trained in like 2 years. It sucked. Flat out sucked. Not gonna entirely blame it on the time, but probably more on the fact I'm thinking I set the pins lower than I should have in the cage for pin presses. Probably more the low pin setting, but damn. I'll post numbers, but eh... we all have bad nights. Sad thing is I was in a good mood too. But oh well, lets see... other than that, not much else going on. I'll just post numbers.
Pin presses #4 hole 135x8, 185x5, 225x4, 275x2
Tricep pressdowns 90x15, 110x15, 130x15, 150x15, 190x15
Reverse grip tricep pressdowns 50 3x15
ALSO! Did a burpee tonight! My first ever! A new PR!
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