Okay... so with the new program I'm working on/with I was scheduled for squats again today. Just a tad over 48 hours after doing them. I was dreading it, all yesterday and this morning. Get up, my legs feel great. Got to the gym and did my first warmup and was like "shit, my legs don't feel great, but I can do it." It was a little different than Saturday with weight/set schemes and no gluteham raises because of the possible calf tear, but for my personal lifting it was good. My partner tried to make it through it but was feeling bad so he had to call it early. So, as soon as he left, earbuds went in so I would look less approachable. Lets drop some quick numbers since I have 4am core work tomorrow(truck day at work).
Squats 135x10, 225 8x2, 275 2x1
Half Up/Full Up Squats 135 3x4
Called it here since I couldn't do my glute/ham raises and my legs were pretty fried at this point.
Interesting day planned for Wednesday, so we'll see how that goes.
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