This one could be quick since I've gotta be at work at 4 tomorrow morning. Anyway, worked today from 6-2 today, so thought I'd be more tired when I got to the gym, not that I wasn't but damn, we killed it today. Hit a rep PR on the one arm rows which was nice. One day I'll have a big meaty back. Anyway, quick numbers...
One armed machine rows, 70x8, 115x8, 160x8, 205x8, 250x15
Lat pull downs(weight is each arm) 205x8, 250 3x8
Attempted to do a chinup but my back was shot. Attempted on more and got it, decided to switch to straight arm pulldowns
Straight arm pulldowns 37.5x15 47.5x40
Good day, in honor of international chest day tomorrow I'll be training bench. Stay frosty.
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