First squats of the year, first day training of the year, and damn I felt good. Had to be at work at 4am this morning, and we busted our asses there. So did my usual training day like that, grabbed a bite on the way home, hour long nap, shower, then hit the gym. For the past several weeks I've been thinking it's time to go over 300 on squats again. Once I got ready decided fuck it, I'm doing 3 plates, so threw 315 on there. Started to get under it, my head got to me. So I stepped back told my training partner "I know how to turn my head off" got my ammonia out of my bag, hit a whiff of it, unracked, stepped back, dropped my ass, killed my depth, threw it back up no problem. Got took another deep breath, boom second rep. Considering my bench and deadlift, 315 doesn't seem like shit for a squat, but it was a big deal for me. Long story if you don't know it. But had what we'll call a minor injury doing them. Anyway, went up to 335 and hit it for a single. Didn't come up as fast, but it did come up. Back, hips, and knees all felt great, so I'm feeling pretty great. So now I'll throw down some numbers.
Squats 135x6, 225 6x2, 315x2, 335x1
Glue ham rasies 3x8
Leg raises 2x15
Was a damn good day. Deadlifts on Friday!
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