Okay, so today was a damn good back day. The plan was to not do deadlifts, however, called an audible in the gym and changed the shrugs into a deadlift with a shrug using the shrug cage. So that was pretty intense/fun. Also might explain why my traps are killing me at the moment. Where's a rogue to disarm these death traps when you need them. Damn... got a bit nerdy there... anyway, lets pop down some numbers.
Hammer strength one arm rows 70x8, 115x8, 160x6, 205x4, 215x4, 230x3, 250x3
Trap bar deadlift with shrug on each rep 315 3x6
Straight arm pulldowns 22.5x30, 37x32, 47x35
Upper back was pretty trashed after this, so I'll put this baby to bed now.
No comments:
Post a Comment