So going out in a few so going to jump to numbers pretty quick, I will say a new PR has been set for total number of chinups done in a day though!
Good mornings 65x15, 85x15, 105x15, 125x15, 145x12, 165x8
Cable Pull Throughs wide stance 100 3x12
Cable side bends 100 3x12
Total chinups 24
Ab machine burnout 100 x18, because holy crap, my entire core was shot after all that.
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