So today was an interesting bench day, not much was done as far as weight goes, but a lot to help correcting some flaws in my partner's bench since it's not progressing as much as we'd like to see. Worked with getting him to bench with his back/lats more. That will take some adjustment but he'll get it. I'll just hop to numbers and exercises on this one.
Bamboo Bench, 145 6x10, alternating pinky and index finger on the ring.
Banded unracks 3x10 using mini-band
Skull crushers 115 2x8 Had to stop thanks to my partner pulling his ribs a bit.
Long bar double cable pressdowns 47.5 1x12
Then did some touch point work which was fun.
Like I said, an odd day, but a helpful learning day.
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