Okay, I basically missed Thursday post and Friday's post will be posted on Saturday night. So I'm a little behind, oopsie. I'll just summarize Thursday quickly. Didn't feel like going in, went anyway, nothing special, kinda went through the motions, this past week was a bit of a deload week so it didn't bother me. Was just beat up from work, one of the days I had to be up at 3am. Didn't bother trying to take extra caffeine to give me a pop before I went in. We all have those days. Now, Friday was squat day so once again, another squat day I'm pleased with. When I say pleased, I'm pleased with my desire to do squats again, not the weight, but I know the weight will come as long as I can stay healthy. So, we'll get to those numbers...
Squats 135x5, 155x5, 185 2x2, 205 2x2, 215 2x2, 225 2x2. Depth is good, form is good, coming out of the hole is good. They're all good. Still forcing myself to take it slow.
Hyper extentions with a glute ham raise. 3x10, each one had a hold at the end so hammies were kinda tuckered out.
Seated calf raises 115x30, 205x35 295x7, so I found out that at 295 on those, not only can I not do a huge amount, but the pads that go across the quads dig in so hard I wanted to scream. That was fun.
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