So, holy crap, the past lets call it 40 hours have sucked. Store inventory last night, so didn't get off until about midnight, had to be back in at 6am this morning, inability to fall asleep easily means not as much sleep as I'd like, plus I kept waking up last night. So I might have gotten about 3 hours of sleep in that time. Fortunately, after the work/before the gym I did have a nap, an actual nap, not those fake naps that last 3 hours. At any rate, even after this shitteous sleep schedule, I did manage to have a damn good day at the gym, speed pulls went really well. I had the forethought to take a 64oz Gatorade to work so I wasn't really the least bit dehydrated today, think that might have been what caused that back tweak a couple of weeks ago. So anyway... here we go...
Speed deadlifts 225x8, 315 5x2
Cable side bends 100 3x3
In between all the cable side bends, a total of 21 chinups
Straight arm pull downs 100 3x10, on sets 2 and 3 I held the last rep at about the mid point. Went a bit over 2 minutes on the last one. Pretty sure my lats flared three sizes this day! Truly a Grinchmas miracle!
I ordered a 50 pound weighted vest that will be here tomorrow, it's adjustable so the purpose of this is three fold. Purpose the first, added weight for box jumps. Purpose the second, added weight for chinups. And finally... purpose the third... for the days I miss being 370+ pounds. So that's going to be fun. I'm going to blame Goku for the idea of using a weighted vest, but I'm okay with that. Okay, I'm gonna wrap this up, scarf down a couple of tacos, then sleep, because yay, 6am again tomorrow.
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