So today sucked. Slept funky on my left shoulder apparently all night so it was pretty dead today, gotta make sure I wedge my pillow under me tonight so I can't turn in my sleep. Anyway, numbers...
Bench 135x10, 185x8, 225x4, SS 295x1
Grenande Grip Pressdowns 60x15, 70x12, 80x9
Face Pulls 100 4x10
Handle Grips Pressdowns 52 4x15
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