Despite being pretty exhausted going into the gym from a lack of sleep and a truck day, yesterday turned out to be pretty decent in the gym. We did have to call it a little earlier than planned due to cramping(not mine for a change) but missing one set is better than a torn triceps.... so I'll just throw these numbers out...
One armed landmines 25x10, 35x10, 45x10, 55x10, 65x10
Machine lateral rasies 150 3x20
Stretched out rope extensions 80x8, 80 2x15
Grenade grip pressdowns 30 2x15
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