So, damn, today was pretty good for bench, shoulder was a little off but got better as I went. Then did chinups for the accessory, did have 2 accessories plans, however... after we were done with the chinups, holy fuck, could not move. Used the weighted vest, taking a weight out after each attempt. You notice I said attempt, that's why the numbers will be like .75 on a few... but man, upper back was thrashed after this. All of me was thrashed after this... so... numbers....
SS Bench, 135x10, 185x6, 225x5, 315 6x2
Chinups, 40 pound weight vest, so starting weight of 370 total. 40x.75, 36x.75, 32x.75, 28x.75, 24x1, 20x1, 16x2, 12x3, 8x3, 4x4, then no vest x4.
So, once again I've said people as fat as me should not be doing chinups, holy fuck, people as fat as me should not be adding on 40 pounds just to make chinups harder. But yeah, I'll keep doing it.
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