What a difference a day makes. Well, might have been because of the nice simplicity of the day since it was a heavy day. But still, vast improvement over yesterday. So lets pop some numbers down and put this baby to bed.
Power shrugs 135x10, 225x10, 315x8, 405x8, 495x6 585x3
Hip Adductors 200 3x12
Hip Abductors 150 3x12
Chinups 1.
Gotta say, I attempted a chinup after the shrugs but after the other day my elbows were completely shot but I got pissed that I didn't do at least one while working my hips(they don't lie) and decided to force one.
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