Shoulder win, yet, am I a loser?

So today was a damn good day at the gym really, hit a new PR, did skull crushers without feeling like my elbow was going to rip apart, and we'll get to that in a bit, but now I feel I must ramble.  So, I was bored and didn't want to sit at home tonight while watching powerlifting, wrestling, and dragon ball videos on YouTube while listening to music, so I was like "I'm going to go do something."  I remember used to I'd hang out with friends at least once or twice a week.  Tonight I was thinking I wonder who would like to do something?  Then kinda going through my list "Well, he's probably doing something with his girlfriend, he's married and has kids, she's doing something with her friends"  So I was like, oh well, I'll figure out something.  So in my adventure to find something to do, I ended up putting about 120 miles on my car riding around unable to think of anything or find anyone to hang out with.  This drive allowed me time to think and I had an odd thought, in the past year the two people I've hung out with most is a dude that lives in Colorado and a chick that lives in Chicago.  So I was like "I'll go to a bar!"  Then I was like "Man, going to a bar alone, that will make me feel like a loser."  Oddly enough, I know people who know me through various social media platforms think of me as this witty and charming fellow, but as it turns out, I kinda look like an unapproachable asshole who will murder you if you say hello to him.  Much like Meat Loaf sang, 2 out of 3 ain't bad, but I'm really not that unapproachable.  Murdering you for saying hi probably won't happen, but I can't rule it out.  But yes, I am an asshole, a likable one though.  So yes, likable ass hole.  Yes to being a loser.  At least I've got the gym, and speaking of....lets throw some numbers down.


Double arm landmines 1 plate x10, 2 plates x10, 2 plates/1 quarter x6, 3 plates x6, 4 plates x6, 5 plates x3.  And damn, did the 5 plates x3 not only feel good, but also damn near killed me.

Machine lateral raises  200 3x10

Grenade grip pressdowns 47 x10, 52 x10, 57 x8, 62 x3

Skull crushers 115 3x8   Was the first time in a long time I've been able to do them without my elbows feeling like they were going to rip apart, so that was nice. 

Anyhoo, sorry about the rambling, squats tomorrow, should be a slap and a tickle.