So, back isn't too bad, but I'm still babying it a bit, mostly because tomorrow is truck day, so gotta do this early tonight, 3am comes early if you're actually getting up at that time. Anyway... good day today, didn't do anything overly stressful, so I'll just pop some numbers...
Seated overhead press 75x12, 115x12, 135x10, 165x10, 205x7
Lateral machine raises 200 3x12
Grenade grip pressdowns 42x12, 47x12, 52x9 57x10
Grenade grip cable Tate presses 40x12, 50x10, 60x10, 70x9
Cable front raises with rope 50 for a set of 50.
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