Gotta be at work at 4am, so this one will be an abbreviated one. Man, good shoulder day, left shoulder felt really good. Did heavy landmines, all around a good day.
Double arm landmines 1 plate x10, 2 plates x8, 3 plates x8, 4 plates x6, 5 plates(pr) x1.5 Partner had to help with the first one a tad so not fully counting it.
Grenade grip single pulley pressdowns 40x12, 50x12, 60x10
Lateral machine rasies 200 3x12
Long bar double sided press downs 42.5x15, 47.5 x15, 57.5 x31
And that was it for today, hopefully the shoulder keeps feeling this well.
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