Today was a good bench day.

So, yeah, for as much as last week sucked, today was good.  Made sure I was up about 2 hours before I was suppose to be at the gym, had time to work on shoulder mobility and ice it before heading in and what a difference that made.  Also, got crazy with an accessory exercise.  Fat Gripz extreme, kettlebells, bands, and shoulder saver.  I'm working on hitting my stabilizers a lot more to help with the shoulder.  My heavy work was good.  So all in all, I'm pretty happy with today.


Close grip Shoulder Saver Bench with chains  135x10, 185x8, 225x6, 275x3, 315x1, 335x1   I'm thinking the chains were probably adding about 20 pounds when the amount of them came off the ground.


Modified bamboo bench.  That was the one I was talking about earlier.  4 sets of 8-10


Chinups 1x4, 1x4, 1x3, 1x1


My goal for chins is to at least hit 12 twice a week.  Getting a weighted vest this week for box jumps and chins.  So that should be fun. 

Here's the pic of the crazy bar setup for anyone that might have missed it.