So, today sucked. Should have realized it was going to. Had a good night's sleep, didn't sleep on either shoulder too long without flipping over, woke up feeling good. So naturally, I missed a lift I was wanting. Did block pulls, 5 plates came up like nothing. So figured I'd go for 5 plates and a quarter which would be 20 pounds heavier than the last time, came off the blocks nice, I just couldn't get my hips into it and had I tried to grind it out it would have been all lower back, so I was like "Nope, don't break yourself" and sat it back down. At any rate, I'll get it next time, going to be a lot more pull throughs and hip thrust between now and then. So lets get to some numbers...
Block pull deadlifts 135x10, 225x10, 315x4, 405x1, 495x1, 565x0
Hip adductors 200 3x10
Hip abductors 150 3x10
Was a bit short of a day but even with missing the lift was a good day, learned what I need to do to fix that issue, so I'm going to take that away as a positive.
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