At least for the gym, other things too but trying not to dwell... anyway, thanks the upper back pull of my partner we did a non squat leg day and it was obvious neither of us wanted to be there.
Leg Presses, Plates x10, 2 plates x10, 3 plates x10, 4 plates 4 sets of 10
Leg Extentions 200 4x10
Leg Curls 160 4x8
So yeah, shit week. Back tomorrow... I assume.
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