Yeah, I'm reaching for these titles I know. Anyway, first day back deadlifting and everything felt off, took a bit before I could get my timing right on them, first couple felt heavy, got better, but yeah, off day. Then what we'll call some hip pain after the gym.
Deadlifts 315 8x2
Face Pulls 100 4x12
Straight arm pulldowns 100 4x15
Neutral Grip SS pulldowns 150 3x15
122/667
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