So, partner's back was a little jank for shoulders with the movements we normally do so we were just going to do machine work. Unfortunately the shoulder machine at the gym wasn't built for the husky gentleman with a wonk shoulder, so we were just like, fuck it, we'll just turn it into a triceps day. Before I get to the numbers I'll speak on something I know nothing about, nutrition, okay, I know a bit, but I've noticed over the past month I've been eating a bit more healthy, aside from some Mello Yello. At any rate, I don't keep detailed food logs, however, in the past month I've dropped close to 11 pounds while keeping my chest/shoulders/arms at roughly the same size. It's been pretty nice, I need to see if I can keep it up and get back down to around 310 until I do my next meet. Still haven't decided when that will be because of the shoulder being a bit iffy still, but we'll see how it feels when I decide to bench in my shirt again. Anyway... numbers...
V-bar triceps pressdowns 72 5 sets of 15
Handle triceps press downs 52 2 sets of 12, 62 2 sets of 12, 67 1 set of 10
Grenade grip single arm press downs 40x6, 30 3 sets of 10
Hammer Triceps Pressdown 120 2 sets of 20.
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