I was extremely sleep deprived yesterday, and yet, it was oddly cathartic. I'm not entirely sure why. Anyway... lets see, anything else going on instead of jumping right into numbers. My weight is slightly under 325 right now. So that's coo, I've been having some odd cramps in my calves and not sure why, I'm just thankful I have calves, some people don't. Those poor tiny people. Anyway... lets see what we got going on here...
Neutral Grip Short Stroke Behind the Head Lat Pulldowns
...wait, I can make that longer...
Beltless Neutral Grip Short Stroke Behind the Head Lat Pulldowns.
150 5 x10
Straight Arm Pulldowns
100 5 x10
Face Pulls
100 5 x10
Bar Shrugs(to see if that move was still hurting partner's back)
135 5 x10
I threw in 4 chinups in there somewhere during the pulldowns and facepulls.
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