So, today was not a bad day by any stretch, but it certainly wasn't a good day at the gym. Probably didn't invent, but came up with a new move for triceps since necessity is the mother of invention. Kinda like a way to do Tate presses from a cable machine. Actually saw a guy in there doing a couple of interesting moves on the cable machine, I'll say he inspired me. It's not too often you see someone doing stuff in a gym where you think "Damn, that seems like a good move" without adding "if you want to rupture a disc" but damned if I didn't think just the first part today. After warming up with 135 and 225 my partner was like "How bad is your shoulder hurting?" "Pretty bad, was I lagging with my left?" "Dude, you were benching crooked." "Well, I'll see how 315 feels with my Slingshot and I might have to scrap bench." At any rate, I didn't have to scrap bench, so lets get to some numbers...
Bench 135x10, 225x6
Slingshot Bench 315 4x2, 335 2x2, 345 1x2, and 365 1x2. Held at least a 1 sec pause on all of the first reps.
Cable Tate Presses 35x10, 45x12, 55x10, 65x10
Long handle standing pressdowns double cable
37x10, 42x12, 47x12, 52x15. Kept feeling stronger each set.
Hammer machine triceps presses
120x15, 140x15, 160x15
109/667
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