Okay, lets see... forgot to do this yesterday/last night. Yesterday was squat day and man, my lower back like in particular two lumbar vertebra are still feeling wonky, so I didn't go over 135 on squats unfortunately. We'll see if it improves.
Squats 135 6x5
Abductors 150 3x10
Adduction 200 3x10
Cable Side Bends 100 3x10
Standing Cable Situps 100 3x10
159/667
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