So... lets see... was going to do the shrugs schedule for today, however after attempting to shrug 135 my partner's injury from last week was still there, so we called an audible. Decent day, for some odd reason my chest is cramping tonight after back day, that seems odd to me. Anyway... numbers...
Neutral grip short stroke behind the head pulldowns... damn that's getting longer.
120x12, 140 8x12
Straight Arm Pulldowns, 100 5x12
Face pulls 100 5x12
Then for fun to see how many I could get, 4 chinups. Yay, gotta not do those at the end if I wanna do 5+
Yeah, cutting it short today.
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