Went in at the usual time for some back work. Was a decent day with the exception of a minor pull in the partner's upper back happening. But other than that things went decent. He threw a couple of 25s on my final set that I hadn't intended on doing just to see if I'd take them off since there was a female near us. Long story short, did 3 more reps than I was intending with that weight because I could.
Bar shrugs 135x8, 225x8, 315x8, 315x8, 315x8, 475x11
Straight arm pulldowns 120 x 12 for 4 sets
Face pulls 120 x12 for 4 sets.
We had one more thing planned but since the pull to him was upper/mid back it kinda put the kibosh on that so we called it, all in all, still an effective day.
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