Actually felt rested again this morning going into the gym. That feeling is starting to terrify me. So last back day on this block then I go back to deadlifting, so I'm really looking forward to that. Checked my weight this morning, I was at 322, so the dropping of it has declined slowly, but still losing a bit. I won't alter my diet much unless I go under 315. Today was a pretty solid day. Everything felt good, so I'll just get to numbers...
Bar shrugs 135x15, 225x10, 315 3x10
Neutral grip short stroke yadda yadda 150 5x10
Straight arm pulldowns 100 5x10
Face pulls 100 5x10
Then I did a chinup at the end and was like "Nope, that's the one I'm doing today" Must have been a little more spent than I had thought, although we did do all that at a pretty fast pace. 45 minutes, so I'm good.
Now for the number that has nothing to do with lifting...
54/667
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