Okay, so... yeah, this morning was actually good, didn't feel that tired going into the gym which was nice. Actually did some rotatory cuff warmups before I benched. Dunno if it helped, but I was waiting for the machine. This week will be the last week of this plan the going back to actual bar benching which will be fun. Haven't checked my weight for a few days, I'm hoping I've stabilized and staying around the 325-330 range. We'll check that in the morning. Anyway, lets get on to some numbers...
Machine bench 1 plate x15, 2 plates x10, 3 plates x10, 4 plates x10, 5 plates x12 I think 12 reps is the most I've done on there which is nice considering a few weeks ago I was only able to get 3, then 8, so I'm going to deem this block a success for bench.
Double cable bar pressdowns 37 4 sets of 10 with a focus on control, triceps were flaring after this.
Grenade press downs 30 3 sets of 10
Hammer triceps machine 120 4x12
And finally... the number that has nothing to do with training...
46/667
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