So, I didn't look up my previous numbers before this morning's shoulder training because I was so positive I knew them. Fun fact! I did not know them. This was a good thing. As it turns out I was wrong on what I had previously done. And missing two weeks of direct shoulder training plus a week due to partner's back being jank and switching it up for triceps was a good thing since I did 20 pounds more than I had previously done for a set of eight. No other major life updates other than blah, so lets get to numbers...
Double arm landmines 1 plate x8, 2 plates x8, 2 plates/quarter x8, 3 plates x8 4 plates x8
Machine lateral raises 150x10, 170x10, 200x10, 200x10
Grenade triceps pressdowns 35 4 sets of 10
Handle pressdowns 52 x 15, 57 x12, 62 x12, 72x12
So pretty good day today, I'm pleased at least...
Once again....
80/667
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