So, this was actually yesterday, but I was pretty busy last night so I didn't get a chance to post. Thanks to resets at work, I busted my ass yesterday, and today. But this is about yesterday. Anyway... had a hard assed day, but a really damn good day in the gym. First time I've decided to go heavy on incline barbell bench since maybe 07-09. Felt good, I love the incline bench at that gym so much, it feels good and I had no shoulder pain while doing it. So that was good, I'm gonna throw down some numbers now...
Incline Bench Press 135x10, 185x8, 225x5, 275x2, 315x1
was the first time I've inclined 315 in that long and it was nice and smooth, probably could have hit it for a double, but was pleased enough with that. Next time.
Double Pulley Long Bar Press Downs 42.5 2x15, 2x20
Low to high Cable Crossovers 22.5 3x15, 1x26
Good day, squats on Wednesday!
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