So today was really good, today was my last of three 4am days at work. Was reorganizing some of the stockroom today, which involved moving a lot of heavy shit. So I probably wasn't at 100% going into the gym. But it was still a good day, just on my last two sets of squats my back got a little twingy. Nothing bad, just enough to make me go, maybe today we should do 6 sets of 2 and not make the jump to 315 today. So long story short, took about 20 years, but I've gotten wise. Anyhoo, some quick numbers...
Squats 135x6, 225 2x2, 275 4x2
Leg Curls 100x10, 115 2x10, 130 1x22 Had to punish my partner because I knew he'd try to keep up.
Seated calf raises 185 2x15, 1x20, 1x25
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