So, not in the best place mentally so I'll keep this short. Did squats today, little less than two weeks from throwing my back out. So I didn't want to tax my back too hard. It was still a pretty good day in the gym. Anyhoo, some numbers...
Squats 135 2x6, 225 4x2, 245 2x2, 275 1x2, 315 1x2.
Standing calf raises 135 3x15
Seated calf raises 175 3x25
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