So, today I went in with the goal of hitting 335 on incline. That would be a 20 pound PR. After hitting 315 on Sunday I thought I'd have it in me. After needing some assistance on 315 I changed my mind about that PR. But it was a damn good day. I did hit 325 on incline after a big whiff of ammonia, so 10 pound PR, not bad after not really doing them for a decade. Partner hit a PR on them too, which was nice. Good day all around. I'll drop some numbers.
Incline 135x10, 185x8, 225x6, 275x3, 315x1* 325x1
Flat Dumbbell bench 100 3x6
Low-high crossovers 27.5 3x12
Body weight is at 316 right now. So everything's feeling good again. We'll see how it feels after block pulls Sunday and truck day this upcoming week.
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